Nutrition & Lifestyle Wellness Coach
As a Nutrition & Lifestyle Wellness Coach, I help women - especially new and evolving moms - reconnect with their health in a way that feels supportive, realistic and aligned with the season they’re in.
With a background in nutrition, community health, exercise science and Precision Nutrition coaching, I focus on simple, sustainable shifts that honor your body, your energy and your life.
My approach blends practical nutrition guidance, movement that feels good and lifestyle habits that create space for you to feel like yourself again-without restriction or overwhelm.
SERVICES
Fitness Guidance
I’ll meet you where you are and help you work toward your fitness goals - whether that’s lifting, cardio or both. Together, we’ll create a plan that fits your life, builds confidence and feels achievable.
Nutrition
Exercise is only one facet of a healthy lifestyle. Together, we focus on habits and choices that support your energy and wellbeing without adding stress or restriction.
Rest and Recovery
Rest is a form of nourishment. When rest improves, everything improves. Your mindset, your energy, your eating habits, mood and overall wellness.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan with daily habits, that will help you reach your goals.
Nutrition
Nutrition shouldn’t be restrictive or feel like another thing on your to-do list. Instead of dieting, I focus on simple habits that build awareness, support your energy and fit into real mom life. Small, intentional shifts in how you eat, move and care for yourself create meaningful, sustainable changes.
Motivation & Accountability
When you have space to check in, reflect and realign your habits to your current season, you create momentum that feels doable and lasts.
INTERESTED?